Description
10 macam gerakan latihan Free Style Glider atau air walker berikut ini membuat kegiatan home-gym di rumah menjadi lebih menyenangkan :
– Stretching
– Walking/ Jogging
– Sprinting
– Squeezing ( dada, pinggul, betis)
– Lean forward ( dada, pundak, triceps)
– Back forward ( punggung, biceps, pinggang)
– Inner/ outher thigh ( paha dalam, paha luar)
– Swing
– Total body
– Stretching
– Walking/ Jogging
– Sprinting
– Squeezing ( dada, pinggul, betis)
– Lean forward ( dada, pundak, triceps)
– Back forward ( punggung, biceps, pinggang)
– Inner/ outher thigh ( paha dalam, paha luar)
– Swing
– Total body
Berat
19 kg
Dimensi
80 × 25 × 60 m
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